Sorry if you're squeamish but I've been back to the physio this morning and finding out a bit more about the roots of my biomechanical failure. It seems I've got late pronation and a problem with my tibialis posterior which is leading to a bit of tendonopathy.

Meanwhile, yesterday's dentist visit revealed I'm at risk of 'cracked tooth syndrome' and the dreaded 'RCT' (root canal treatment).

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